What is “Self Care” and why does it help? | Mayan Healing Health

Each client is instructed in performing the abdominal massage for themselves. By doing self care massage daily for 2 – 3 minutes of daily massage, it provides the individual with the ability to improve their symptoms while working with their practitioner.

Over the years, practitioners report that their clients obtain relief from their symptoms quicker when they perfom daily self care techniques and make the necessary life style changes than clients who do not.