For years I have suffered from constipation, haemorrhoids, lower back pain and anxiety. The only relief I could get was to take laxatives which I know is not good long term for my body. I decided to give the Mayan Abdominal massage a go, it was so relaxing. Anna showed me how to do the Self Care. I massage myself every day for about 5-10 minutes, it has made such a difference, and I don’t use laxatives any more. I know how to use castor oil packs. I feel as though I can take care of myself. The anxiety and the lower back pain have disappeared.