I came to see Anna as my stomach was bloating every day, I eat a reasonable diet but I still bloated all the time and my tummy was always distended and uncomfortable. I see Anna once a month for a Mayan massage because I love that massage as well as I do the Self Care.  I am dreaming of that flat tummy and that bloat is decreasing. I certainly notice the difference if I don’t do the Self-care and when I do it ….much less bloat.