Since I was 10 years of age (now 33 years) I experience constipation. I think they call it “lazy bowel” and unless I use laxatives I just don’t go to the toilet. Also I have been anxious and depressed. I have been seeing Anna for both the Mayan Abdominal massage and hypnotherapy for the anxiety. I practice the Self- care on my belly as well as castor oil packs. The constipation is improving slowly, instead of taking laxatives every-day I occasionally take them once a week if that. ….it is a massive change for me and I feel much more calm and relaxed, pleased with the results of being persistent to find a solution.